Cal and I are trying to live an extra healthy lifestyle and lose some weight. These past few weeks I haven't been very successful and I keep beating myself up about it and hiding my feelings. So i thought if I was honest about what my goals I would get more success with achieving them. I know that if i have support of the people I love I will be more successful. So here it goes. Cal and I are doing a running program that increases each week to build you up to running 3.5 miles in 10 weeks. We are doing good so far on week one. We have to run this weekend and we won't be at home but I'm excited to continue our motivation and eat healthy and smartly over the weekend. I think with strategies and planning it will make it easier. The weekend is about being with some of my most favorite people in the world not the places we will eat.
So here I will keep our progress and let you know. This week we have to run 4 times a week for 30 minutes. The running consists of intervals of run 2 minutes walk 4. Its been really fun to do together so far. I love that cal is doing it with me and it keeps it fun!! I've cooked weight watchers meals in the evening and that's been good too. Let's see if I have lost any weight at my weight watchers meeting! I'll keep you posted! I feel so vulnerable but I think it will be the extra kick in the pants i need.
Goo Future Team Estee!!
2 years ago